Laura Greenhow is the founder of Summerfield Custom Wellness, a Wilmington-based nutrition firm counseling employees toward a shift in health-consciousness. She and her team facilitate programs wherein healthy choices begin to com
Do you treat wellness as a focused, short-term, all-out effort? One you follow with an even longer period of reverting to old habits and behaviors? That doesn’t contribute to your overall h ...
Thanksgiving has come and gone, and we are now entering the thick of the holiday season. Hopefully, our November article, “The Ghosts of Unhealthy Holidays Past,” helped you feel pr ...
While the data about holiday weight gain is conflicting, I think we can all agree that even if we do maintain our normal weight over the holiday season, it’s a heck of a lot harder to do with ...
Congratulations! You survived the summer! While summer provides fresh fruits and vegetables and ample opportunity to be active, it is also known for flipping our calendars upside down. With v ...
We all know the scene - November 1 strikes, eggnog starts flowing, and our social calendars start to fill with holiday parties. We make our favorite indulgent foods and eat the leftovers all week. We ...
Remember January 1? You decided to trade in your pumpkin pie for chicken salad and your party dress for your sports bra. New Year’s resolution mode was engaged. Research says 41 percent of ...
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